Insights by Reid - Fitness & Training
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Around the Bay Training Rides
To get them motivated and help boost their training, our three sponsored riders will be joining Bicycle Network on an organised training ride this ...
5 reasons everyone should try a Triathlon
Fitness blogger Fit with Georgie will be taking on a Triathlon in February riding the Vantage Endurance 1.0 for the cycling leg. Here she takes us ...
5 reasons cycling is more fun & training tips for 50km
Bored of the gym? Losing motivation to train but want to stay fit and healthy? It may be time to change it up. Cycling is a great catalyst for chan...
5 training tips for a 160km ride
Before you hit the start line of any event, prior commitment and training is essential. Especially if you’re tackling a distance of 160 km. Trainin...
6 exercises for post cycle recovery inspired by Pilates
It's important to take care of your body post-cycle to prevent injury whether you're training more often on your road bike or are starting to commu...
Fit with Georgie - Triathlon Training Diary
If you've ever wanted to challenge yourself to reach a goal, but needed a little bit of "fitspiration", then you're in the right place. Fitness blo...
How to fit exercise into a busy schedule (also known as a normal life)
In a day and age where we are constantly being oversaturated with images of fitspo and thigh gaps on the Internet, it’s seemingly becoming easier a...
Preparing for a Bike Tour
David Rossi is about to take off on an epic bike tour around Europe. Read on as he takes us through how he went about preparing for a bike tour – e...
What you need to know about cycling nutrition
Cycling nutrition is not only about what you eat, but also about how much you eat and when you fuel yourself. Whether you are enjoying cycling as ...
The best bike salad: it tosses itself on the way
So you've taken our bike-proof picnic for a spin, soaking up the sunshine and getting the most out of your bike. Now we want to embrace all of thos...
Training and Preparation for your first 50 mile ride
Completing a 50 mile road ride is both a challenge and a rite of passage in cycling. No matter what level you’re at, beginner, or regular cyclist,...
The 5 Benefits of Cycling
Cycling helps the mind and body in many ways. Here’s some of the main benefits of cycling that you might not know about, plus a couple of the obvio...
Training & Preperation for Your First 100km Ride
Completing a 100km road ride is both a challenge and a rite of passage in cycling. No matter what level you're at, beginner, or regular cyclist, it...
Get fit, fast!
Getting fit and staying healthy is one of the best investments that you can make in yourself. When you’re fit and healthy, you tend to be happier a...
Preparing for endurance cycling events: your first 100 kilometres!
The challenges of bike riding and cycling events take many forms. For some, the call of more speed, more distance or more hill climbing inspires th...
Eat up! Nutrition for cycling events
With the summer just around the corner, it’s the season of long distance cycling events. Getting involved in a big ride like Around the Bay in a Da...